12.

Therightlegisupright.

Triahlegs.

Righthandontheground.

Triahlegs.

Halfsquat.

Getdownonyourknees..

Leftlegupright.

Extendyhthandstraightforward.

Raiseyhthandstraightaboveyourhead.

Straightelegback.

ge

Holdyourlefttoeswithyourlefthand.

Lefthandontheground.

3.

faceup.

Holdyourlefttoeswithyourlefthand.

1.

Raiseyourlefthandstraightaboveyourhead.

ge

Themaleprotagonistliesft.

2.

Extendyourlefthandstraightforward.

maintainbance

B.DoubleYoga

Mistress.

Extendyhthandstraightforward.

Belegbadraiseit.

Bendyhtlegforward.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

Mistress.

Liftyourheadback.

maintainbance

Theheroineisfagleft.

maintainbance

Liftyourheadstraightup.

Theheroiherhandsontheground

Stepoverthemalebody.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

Theheroi.

Kneeliweenthedy''''''''''''''''slegs.

Putyourpalmstogether.

Grasptherighttoeswiththerighthand.

Theheroioht.

Bendyhtlegbadraiseit.

Belegbadraiseit.

Therightlegisupright.

11.

Shoulderwidth.