Putyourpalmstogether.

Leftlegupright.

B.DoubleYoga

Lefthandontheground.

1.

Bendyhtlegforward.

Kneeliweenthedy''''''''''''''''slegs.

12.

Mistress.

Righthandontheground.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

Triahlegs.

Theheroineisfagleft.

Raiseyourlefthandstraightaboveyourhead.

3.

Shoulderwidth.

Themaleprotagonistliesft.

Getdownonyourknees..

Holdyourlefttoeswithyourlefthand.

Belegbadraiseit.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

maintainbance

Liftyourheadback.

Stepoverthemalebody.

faceup.

Belegbadraiseit.

Raiseyhthandstraightaboveyourhead.

Extendyhthandstraightforward.

Extendyourlefthandstraightforward.

Bendyhtlegbadraiseit.

Theheroiherhandsontheground

Extendyhthandstraightforward.

Grasptherighttoeswiththerighthand.

Therightlegisupright.

Holdyourlefttoeswithyourlefthand.

2.

Theheroi.

ge

Halfsquat.

ge

Straightelegback.

Theheroioht.

maintainbance

Liftyourheadstraightup.

Triahlegs.

maintainbance

11.

Therightlegisupright.

Mistress.