Liftyourheadstraightup.

2.

Mistress.

Bendyhtlegforward.

Halfsquat.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Therightlegisupright.

maintainbance

ge

Theheroi.

Theheroineisfagleft.

Belegbadraiseit.

Straightelegback.

Liftyourheadback.

Kneeliweenthedy''''slegs.

Shoulderwidth.

faceup.

12.

Extendyhthandstraightforward.

Triahlegs.

Grasptherighttoeswiththerighthand.

Theheroioht.

Bendyhtlegbadraiseit.

3.

Themaleprotagonistliesft.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Holdyourlefttoeswithyourlefthand.

Stepoverthemalebody.

Theheroiherhandsontheground

Leftlegupright.

Triahlegs.

Raiseyourlefthandstraightaboveyourhead.

1.

Getdownonyourknees..

Extendyourlefthandstraightforward.

Lefthandontheground.

Belegbadraiseit.

Putyourpalmstogether.

Mistress.

Raiseyhthandstraightaboveyourhead.

11.

maintainbance

Extendyhthandstraightforward.

maintainbance

Righthandontheground.

Therightlegisupright.

Holdyourlefttoeswithyourlefthand.

ge

B.DoubleYoga