繁体
Belegbadraiseit.
Triahlegs.
maintainbance
Liftyourheadback.
Straightelegback.
ge
maintainbance
Halfsquat.
Leftlegupright.
faceup.
Bendyhtlegforward.
Themaleprotagonistfacesthefemaleprotagonist''''sback.
Kneeliweenthedy''''slegs.
12.
Mistress.
Righthandontheground.
Raiseyhthandstraightaboveyourhead.
Extendyourlefthandstraightforward.
Getdownonyourknees..
Theheroi.
Shoulderwidth.
maintainbance
Theheroiherhandsontheground
Therightlegisupright.
Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.
B.DoubleYoga
Holdyourlefttoeswithyourlefthand.
Theheroioht.
Mistress.
3.
Bendyhtlegbadraiseit.
Extendyhthandstraightforward.
Theheroineisfagleft.
Putyourpalmstogether.
Triahlegs.
Raiseyourlefthandstraightaboveyourhead.
Extendyhthandstraightforward.
11.
Liftyourheadstraightup.
ge
Lefthandontheground.
Stepoverthemalebody.
Holdyourlefttoeswithyourlefthand.
Belegbadraiseit.
Grasptherighttoeswiththerighthand.
2.
1.
Therightlegisupright.
Themaleprotagonistliesft.