Belegbadraiseit.

Triahlegs.

maintainbance

Liftyourheadback.

Straightelegback.

ge

maintainbance

Halfsquat.

Leftlegupright.

faceup.

Bendyhtlegforward.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Kneeliweenthedy''''slegs.

12.

Mistress.

Righthandontheground.

Raiseyhthandstraightaboveyourhead.

Extendyourlefthandstraightforward.

Getdownonyourknees..

Theheroi.

Shoulderwidth.

maintainbance

Theheroiherhandsontheground

Therightlegisupright.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

B.DoubleYoga

Holdyourlefttoeswithyourlefthand.

Theheroioht.

Mistress.

3.

Bendyhtlegbadraiseit.

Extendyhthandstraightforward.

Theheroineisfagleft.

Putyourpalmstogether.

Triahlegs.

Raiseyourlefthandstraightaboveyourhead.

Extendyhthandstraightforward.

11.

Liftyourheadstraightup.

ge

Lefthandontheground.

Stepoverthemalebody.

Holdyourlefttoeswithyourlefthand.

Belegbadraiseit.

Grasptherighttoeswiththerighthand.

2.

1.

Therightlegisupright.

Themaleprotagonistliesft.