ge

Grasptherighttoeswiththerighthand.

Extendyourlefthandstraightforward.

maintainbance

1.

Theheroiherhandsontheground

Themaleprotagonistfacesthefemaleprotagonist''''sback.

maintainbance

Extendyhthandstraightforward.

Righthandontheground.

2.

Holdyourlefttoeswithyourlefthand.

Bendyhtlegbadraiseit.

Theheroioht.

Triahlegs.

Therightlegisupright.

Therightlegisupright.

B.DoubleYoga

Mistress.

Liftyourheadback.

Triahlegs.

Extendyhthandstraightforward.

Stepoverthemalebody.

3.

Belegbadraiseit.

maintainbance

Holdyourlefttoeswithyourlefthand.

ge

Shoulderwidth.

faceup.

Bendyhtlegforward.

12.

Straightelegback.

11.

Raiseyhthandstraightaboveyourhead.

Mistress.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Themaleprotagonistliesft.

Theheroi.

Halfsquat.

Putyourpalmstogether.

Raiseyourlefthandstraightaboveyourhead.

Getdownonyourknees..

Belegbadraiseit.

Leftlegupright.

Kneeliweenthedy''''slegs.

Liftyourheadstraightup.

Lefthandontheground.

Theheroineisfagleft.