Theheroineisfagleft.

Extendyhthandstraightforward.

1.

maintainbance

Leftlegupright.

Holdyourlefttoeswithyourlefthand.

12.

Theheroioht.

B.DoubleYoga

Kneeliweenthedy''''slegs.

Raiseyourlefthandstraightaboveyourhead.

Therightlegisupright.

Triahlegs.

Theheroi.

Grasptherighttoeswiththerighthand.

Straightelegback.

Liftyourheadstraightup.

Shoulderwidth.

Extendyourlefthandstraightforward.

maintainbance

Extendyhthandstraightforward.

Belegbadraiseit.

Mistress.

Themaleprotagonistliesft.

Theheroiherhandsontheground

Mistress.

2.

Halfsquat.

Holdyourlefttoeswithyourlefthand.

Raiseyhthandstraightaboveyourhead.

Therightlegisupright.

Stepoverthemalebody.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Righthandontheground.

Getdownonyourknees..

3.

Bendyhtlegbadraiseit.

ge

Lefthandontheground.

Putyourpalmstogether.

ge

Triahlegs.

maintainbance

Bendyhtlegforward.

faceup.

Belegbadraiseit.

Liftyourheadback.

11.