eepyourarmsstraightontheground.

7.

fitness:

Raisetherightlegahemalelead''''sleftshoulder.

Theheroi.

LoveLovePoses:

Theterofgravityshiftsback.

Liftysoveryourhead.

Putyourarmsbatheground.Squatwithys.

Themaleprotagonistputhishandsbatheground.

8.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Pushyourarmsbathebed.

9.

Supportthewoman''''sbuttockswithherhands.

LoveLovePoses:

WorksArms,BadCore

Themaleprotagonistsquatted.

Theheroi.

6.

Raiseysahemontheshouldersofthemalelead.

Holdtheraisedsoleswithbothhands.

LoveLovePoses:

Forthemalelead.

LoveLovePoses:

fitness:

Raiseyourkneesbelowyourchest.

Themanissittingonthebed.

Pcetherightlegonthedy''''sleftshoulder.

malelead.

formanMshape.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

Exerciseyourshoulders.Triceps.

Doubleback-upbed.

Theheroi.

Thefemaleprotagonistfacesthemaleprotagonist.

10.FatBurniLossPosture:

Kneelonbothsidesoftheheroihlegsapart.

Putyourarmsbatheground.Straightenys.