Getdownonyourknees..

ge

Therightlegisupright.

Leftlegupright.

2.

Extendyhthandstraightforward.

Themaleprotagonistliesft.

Halfsquat.

B.DoubleYoga

Holdyourlefttoeswithyourlefthand.

Theheroi.

3.

Triahlegs.

11.

maintainbance

Holdyourlefttoeswithyourlefthand.

Liftyourheadstraightup.

Raiseyourlefthandstraightaboveyourhead.

Bendyhtlegbadraiseit.

Straightelegback.

Kneeliweenthedy''''slegs.

Bendyhtlegforward.

Belegbadraiseit.

1.

Liftyourheadback.

maintainbance

ge

maintainbance

Mistress.

Theheroiherhandsontheground

Theheroioht.

Mistress.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Shoulderwidth.

Righthandontheground.

Stepoverthemalebody.

Lefthandontheground.

0.

faceup.

Therightlegisupright.

Theheroineisfagleft.

Extendyourlefthandstraightforward.

Extendyhthandstraightforward.

Putyourpalmstogether.

Triahlegs.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Raiseyhthandstraightaboveyourhead.

Grasptherighttoeswiththerighthand.

12.

Belegbadraiseit.