9.

Liftysoveryourhead.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Forthemalelead.

Pcetherightlegonthedy''''sleftshoulder.

Putyourarmsbatheground.Squatwithys.

WorksArms,BadCore

LoveLovePoses:

6.

Themanissittingonthebed.

Doubleback-upbed.

Themaleprotagonistputhishandsbatheground.

Holdtheraisedsoleswithbothhands.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

formanMshape.

malelead.

Raiseysahemontheshouldersofthemalelead.

Raiseyourkneesbelowyourchest.

Theheroi.

Raisetherightlegahemalelead''''sleftshoulder.

7.

eepyourarmsstraightontheground.

Putyourarmsbatheground.Straightenys.

Kneelonbothsidesoftheheroihlegsapart.

Pushyourarmsbathebed.

Exerciseyourshoulders.Triceps.

fitness:

LoveLovePoses:

10.FatBurniLossPosture:

Themaleprotagonistsquatted.

Thefemaleprotagonistfacesthemaleprotagonist.

LoveLovePoses:

Supportthewoman''''sbuttockswithherhands.

fitness:

LoveLovePoses:

8.

Theheroi.

Theheroi.

Theterofgravityshiftsback.